I tend to follow USA Volleyball’s CAP philosophy that playing 2 person pepper is detrimental to a player’s development. What I mean is; We never pass a ball back to a person that hits it at us, and we never spike directly at a person, we try to hit where people aren’t. Finally, when do we play volleyball without a net? It’s all about muscle memory folks. And here is an example of an alternative: Continue Reading
Category : Drills










