I won a Mikasa A Trainer from the guys at TheNetLive radio show right before the fall boys volleyball season in Wisconsin started. I answered a few trivia questions and a few days later, it arrived. I was really excited to get this product, not only to have yet another volleyball coaching product to review on this site, but to see how my players liked using it.
The purpose of this training aid is to build strength in a hitter’s shoulder and core muscles. After using it for a short time, I can see that it does deliver. The ball weighs 1 kg (2.2 pounds) and filled with, what seems to be, sand or small beads. It is a perfect size for any player above 12 years old to palm in their hand. Continue Reading












